Amazing Power Of Sound HEALING to Our Soul FEATURES Convenient size Hand-hammered in Nepal Social programming for the makers and their communities Mindfully created packaging and cushion Great tool for sound healing, meditation, or yoga Why use a singing bowl? “A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, among wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.” How to work? To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim (For beginner, please strike the bowl first and then do the circular motion). When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. Care Specifications: Do not use for eating or drinking Clean with a damp cloth Avoid scratching for quality sound What is included: 1*Silk Ring Cushion 1*Wooden Leather Mallet 1*Singing Bowl 1*Service & Inspiration Card